Meditating with Simply 15: A Simple Way to Transform Your Life
At Simply 15, we’ve created a meditation practice that’s as simple as it is powerful. We know that life gets busy, and finding time for self-care can feel overwhelming. That’s why we’ve designed Simply 15 to be easy and accessible, removing any barriers that might keep you from meditating. Meditation doesn’t have to be complicated—just 15 minutes a day can make a world of difference.
How to Meditate with Simply 15
Getting started with Simply 15 is effortless. Here’s how you can begin:
- Find Your Space: Choose a quiet spot where you can be alone for just 15 minutes. It doesn’t have to be perfect—just somewhere you feel at ease.
- Get Comfortable: Sit in a position that feels good for you. The key here is comfort, so whether you’re on a cushion, a chair, or the floor, find what works best.
- Choose Your Time: Select a meditation duration—5, 10, or 15 minutes. Once you’ve made your choice, press start, and you’re all set!
After Your Meditation Session
Once your meditation is complete, take a moment to reflect on how you feel. Simply 15 offers a mood tracker where you can select from three options that best describe your emotional state after meditating. This helps you monitor your progress over time, whether it’s daily, weekly, or monthly.
Additionally, Simply 15 includes a journal feature where you can jot down your thoughts and feelings before or after each session. Each week, you’ll receive a new prompt to inspire deeper reflection and personal growth.
The Benefits of Simply 15 Meditation
The beauty of Simply 15 lies in its simplicity. By carving out just 15 minutes a day for meditation, you’ll experience incredible benefits, including:
- Reduced Stress: A calm mind leads to a calmer life, helping you manage everyday stress with ease.
- Improved Health: Regular meditation is shown to enhance overall physical and mental health.
- Mental Clarity: Meditation boosts focus, helping you feel more present and clear-headed throughout the day.
But that’s not all. When you meditate with Simply 15, you’re also supporting a meaningful cause. Through our 15% Mission(link to page), we give back to children in need, so not only are you improving your well-being, but you’re also making a positive impact in the lives of others.
Final Thoughts
I understand that finding time for yourself can feel difficult, especially when you’re juggling multiple responsibilities. But by prioritizing just 15 minutes of meditation each day, you’re investing in your mental and physical health—and creating a better, more peaceful you. Meditation is a simple yet powerful tool for nurturing and caring for yourself, and you deserve it. Trust me, you’re worth it!
References
Staff, M. C. (n.d.). Meditation: A simple, fast way to reduce stress. Retrieved from mayoclinic.org: https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
Staff at Simply15 who practiced with Simply15.
